How to set up a home office for back pain, neck pain, and eye strain
A workstation that puts the screen at eye level, supports the lower back, and keeps the keyboard near elbow height is the core fix for desk-related pain — OSHA frames computer-workstation injuries as primarily ergonomic, while NYP’s spine guidance says to raise the laptop or monitor, use lumbar support, prop up feet if needed, and avoid staying in one position all day — but the setup has to be adjusted to the user’s chair height, bifocal use, and desk constraints.